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Lower Dolpo Trekking

Helambu Trekking

Thadepati view Point in Helambu Trekking

All Nepal Hiking offers you a unique experience of hiking in the remote village through Shivapuri Natinal Park and to langtang National park. Helembu treks give you an extra ordinary encounter with local culture and life style of Hyalmo Sherpa and Tamang ethnicity and Highlanders.  Helambu trekking starts from Sundarijal north east of Kathmandu throughout Shivapuri National Park. Shivapuri National Park is very close to Kathmandu, drinking water  resources for Kathmanduties.

Helambu Valley is famous for its natural splendor and wonderful weather, with magnificent views of the snow capped mountains. The Helambu area covers typical Hyalmo-Sherpa mountain villages along with beautiful rhododendron forests and pine forest. The people living in the Helambu valley come from diverse ethnic groups like Tamang, Hyalmo, Sherpa and some Brahmin, Chhetri and Newar. The Hylmo people’s traditional decoration in their kitchen and dining are very much motivating. Their dress up and verities of jewelry are their own traditional way. We also come from corner to corner Buddhist monasteries, Gompas, Stupa and Mani walls.

Helambu trekking is reasonably easy and short on lower altitude with full of Nature and less touristic. The viewpoints in Tharepati offer you a long range of Annpurna, Ganesh Himal, and the eastern Himalayan range including Mt Everest. The trek offers diversity of Nature, Culture and scenery of surroundings. While trekking through the forests, we might pass through the habitats of various wild animals like rare red Panda, Deer, Beer, Blue-Sheep, Mountain Thar, and Languor. Often, even Snow-Leopards are found in the region.

Trek through two National parks in a week, so many varieties of rare vegetations including wild berries such are Myrica esculenta, Kafal locally and Rubus ellipticus also known as Aiselu and Nepal’s national flower rhododendron
 


Short Itinerary for Helambu Trekking

Day 01 Arrival in Kathmandu (1340m)
Day 02 Guided half day sightseeing in Kathmandu and final preparation for trekking
Day 03 Kathmandu to Chisapani (2215m) 5-6 hrs
Day 04 Chispani to Kutumsang(2470m) 6-7 hrs
Day 05 Kutumsang to Tharepati(3510m)6-7 hrs
Day 06 Tharepati to Melamchigaun(2530m) 5-6 hrs
Day 07 Melamchigaun to Tarkeghayang(2740m) 4-5 hrs
Day 08 Tarkeghyang to Sermathang(2590)4-5 hrs
Day 09 Sermathang to Melamchu Bazar(870m) 5-6 hrs
Day 10 Melamchi Bazar to Kathmandu 4-5 hrs
Day 11 Fly to onward destination

Extra Days in Kathmandu
There are several activities in and around Kathmandu. we can offer plenty of suggestions: mountain biking in Kathmandu city or rafting in the Trisuli river or to Bhotekoshi river,an Everest Encounter flight, sightseeing trips to Bhaktapur or Patan (Kathmandu Valley's other historic capital cities), a night at Hotel in Nagarkot for a bit of luxury and expansive sunrise/sunset mountain panoramas, visits to interesting temple villages such as Changu Narayan, Bungmatia, few days at in Pokhara or a relaxing excursion to Chitwan National Park or Bardia National Park. All Nepal Hiking will help you by arranging your extra excursion!

 

Trip Name:

Helambu Trekking

Trip Cost: US$ 717

Trip Facts:

Trip Facts:

  • Grade: Easy
  • Trip: Duration: 11 days
  • Max: Altitude: 3510 mtrs
  • Season: Sep - Jun
  • Trekking:Teahouse (Lodge) 
  • Culture: Particularly based on Sherpa Buddhism Tibetan and Tamang
  • Himalayan sights: Mt. Everest,Mt. Dorjelakpa, Gauri-Shankar, Annapurna Range, ganesh Himal, Manaslu
  • Meals: All Meals during trekking and Breakfast in Kathmandu
  • Transportation: Car/Bus

Trip Highlights:

Helambu Valley is famous for its natural splendor and wonderful weather, with magnificent views of the snow capped mountains. The Helambu area covers typical Hyalmo-Sherpa mountain villages along with beautiful rhododendron forests and pine forest. 

Please contact to info@allnepalhiking.com for costs and  further details

Total cost of the trip depends on numbers of people in your group, the number of days of your travel/trek in Nepal, categories of Hotel you chose in Kathmandu and other cities, They way of transport you take, Private or public and land or air transport. The Itinerary can be change or modify on your requirements. Please EMAIL US for revised cost we email you on one full working day

COST INCLUDES DURING THE TRIP:

  • All airport/hotel transfers
  • 3 nights hotel in Kathmandu  
  • Welcome and farewell dinner
  • All accommodation and meals during the trek
  • A full day sightseeing tour in Kathmandu valley including tour guide and entrance fees
  • Pickup and drop to start your trek and from ending point to your Hotel In Kathmandu or destination
  • An experienced English-speaking trek leader (trekking guide),assistant trek leader (6 trekkers:1 assistant         guide) and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary,insurance, equipment,  flight, food and lodging
  • Down jacket,four seasonal sleeping bag, All Nepal Hiking duffel bag,and trekking map (down jacket and           sleeping bag are to be returned after trip completion)
  • All necessary paper work and permits (National park permit,TIMS)
  • A comprehensive medical kit
  • All government and local taxes

 COST EXCLUDE DURING THE TRIP:

  • Meals not specific in the 'Meal Inclusions' in the itinerary'
  • Travel insurance
  • International airfare
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
  • Alcoholic, non-alcoholic drinks and water, soft drinks etc.
  • Hot showers during the trek
  • Personal trekking equipment
  • Tips for trekking staff and driver (Tipping is respected but it is not obligatory)

Notes: Payment should be complete 25 % of total amount in advance on booking. Full amount must be paid before your trip starts. Cancellation should be made 48 hours earlier than departure and 25% cancellation charge is appropriate beside Tax, transportation, permits and others fixed expensive. In case of incomplete Trekking / Tour / Rafting / Climbing / Expedition / Jungles safari / or others days due to the client’s own problem the amount not refundable. Extra days then mentioned packaged will be payable.

 

 

Accommodation during trekking
In Everest, Annapurna and Langtang trekking region we offer you accommodation in tea house (local lodge). A Tea House is the combination of guest house, restaurant, and social hang out. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets can be either squat type of the western version. Most of the Tea Houses have running water facility. Many of them also have hot water for shower. But you will by charge by hotel owner using hot water shower.
 
Meals during trekking
In Tea House trekking you will usually have breakfast and dinner in the lodge; lunch will be eaten at one of the trail side restaurants. Every Tea House serves the traditional Nepali meal Dal Bhat (rice and lentils), as well as a variety of different food items, such as rice, vegetables, noodles, potatoes and soup. Some have western food such as pizza, pasta and French fries. Soft drinks, snacks and beer are available in most of the Tea Houses and trail side restaurants
 
Safe Drinking Water in Trekking
We suggest you to drink boiled filter water. For boiled water ask to lodge people which might cost little during whole period of trekking or bring chlorine tablets to purify the normal water available in the guest houses along the way. Several guesthouses have Euro-guard filters as well. Although mineral water is available in most places which is better choice and there is no provision to dispose of the plastic bottles, but we encourage the guests to do what they can protect the environment.  
 
Trekking Team (Guide, Porter)
We offer you an experienced trekking guide. He is in charge of your overall trekking. This is the person you should go to with all problems, concerns and questions. He is well trained in all aspects of trekking, high altitude medicine, first aid and emergency procedure. He is selected in terms of his professionalism. Remember that trekking guides are local citizens and their English may be basic and limited to trek related topics. About porters, they carry your luggage. They are also local citizens. Normally one porter carries 20 to 25 kg of stuff. Normally we provide one porter for two trekkers.
 
Equipments
We suggest you to bring following equipment when you come to Nepal for trekking. The list can be adjusted according to your needs, name of trekking and time of your trekking. Please remember that during trekking your luggage will be carried out by porter. One porter carries luggage of two people. So if you are more than one, he will carry 12 to 15 kg of your stuff.
 
Checklist
  • Hand sanitizing lotion
  • Reading/writing material
  • Camera & Binoculars
  • Protein bars, chocolate, dried fruits, candies and snack foods.
  • Travel documents: passport, visa, travel insurance, air tickets
  • Money: travelers cheques/cash/credit card
  • Spare Boot Laces
  • Sleeping Bag
  • Light weight Towel
  • Toiletries
  • Day pack to carry your personal needs during the day
  • Torch/flashlight - headlamp style is ideal
  • Sunscreen and lip balm
  • Refillable water bottle - Min 1 Litre
  • Hat
  • Gloves - wool or fleeced
  • Scarf
  • Sewing Kit
  • Wind and waterproof Jacket & Pants
  • Umbrella especially in summer (May to September)
  • Comfortable trekking shoes
  • Running shoes or sandals for evening
  • Wool jumper / sweater / fleece. Lightweight
  • Down jacket
  • Fleece Jacket
  • T Shirts 2 or 3 - Long Sleeved
  • Pants - lightweight long trousers (jeans are unsuitable)
  • Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit
  • Extra warm clothing/ thermals
  • Medicine (Prescription drugs if you are taking daily, lip salve, aspirin, band aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea)
Note: If you don't have good equipment and are not available in home country, it can be bought or rented from trekking shops in Kathmandu, Nepal. The equipment is often top quality. Although daily rental charges are reasonable, a large deposit may be required.
 
Weather & climate
Weather and climate varies as per season in Nepal.
Autumn (mid-September to end-November)
Autumn is the most popular time to trek. During this time, the weather is clear with mild to warm days and cold nights. However, in the higher altitude, the nights drop into freezing temperature. In this season, the mountains views are clear.
 
Winter (end-November through March)
It is also possible to trek during winter, from December until the end of February. Daytime temperatures will be cooler; however, the nights will often be very cold. The days are generally clear but occasional winter storms can bring snow as low as 2500m. Early October through late November is also the busiest period for trekking. But in mid-winter (January through March), trekking is more challenging in the high altitudes with semi-regular snowfall followed by more winter storms, which break the long fine periods. The mid-December to mid-February is the coldest time.
 
Spring and early summer (mid-March through May)
During this period the mornings are usually clear but afternoon cloud build-up brings occasional showers. The days are mix up with warm and rain, which displays wildflowers like rhododendrons. The whole country is lush and an abundant green at this season. This period instigate the second most popular and pleasant trekking season as this is rice-planting time. Late-march into April is especially beautiful. It is also a good time for climbing as the high passes are usually snow free and the mountain views are still clear in April. Up to May, the weather becomes hazy and disturbed with the clouds.
 
The monsoon (June to mid-September)
From June to early September, is the monsoon season. Generally the morning is cloudy and cloud wisps form on random ridges and peaks. Trekking at this time of year is generally difficult and uncomfortable as the weather is hot and it rains almost every day. The trails become muddy and are often leech-infested and the mountains are usually obscured by cloud. During April and May, there is an expectation of thunderstorm, hail shower and strong winds among the fine periods. There are, however, possibilities for summer trekking in the trans-Himalayan regions of mustang, Dolpo and Tibet. These regions lie in a rain-shadow and therefore receive significantly less precipitation than the more southerly areas.
 
Washing and Toilet facilities for Tea house Trekking
Most lodges provide hot showers, though sometimes a hot shower means a bucket of hot water only but availability of hot water can ask to your trekking guide. For ecological reasons please try to limit your use of hot water unless if you are provide solar - heated water.  Please note that at higher altitude and in colder seasons there is rare chance to have enough hot water for all the trekkers. If the water is frozen then ask your guide to get warm bowl of water.
Toilets are usually Asian squat style and vary in how clean they are. Normally toilets are outside the lodge but now some lodges have attached or indoor toilets. The rubbish bin in the toilet is kept for your used toilet paper.
 
Re-charging Batteries of Electronic Items on the Trek
You can recharge your batteries with electricity or solar power sources. In Nepal 220 – 240 volt 50 MHZ (50 Cycles per Second) power is supplied. Just need to have a plug adaptor in case of socket fitting, which you can buy in Kathmandu before the trip since the plugs in Nepal might be different. You might have to pay small amount fee/hour for recharging facilities.
 
Risk & Liabilities
We are committed to providing the best services which will give you a once in a life time journey in this connection, we perform our duties honestly and seriously to make your journey very smooth and pleasant. The entire programs are conducted strictly under the rules and regulation of the country’s own policies.
All Nepal Hiking Pvt. Ltd shall not be responsible for any changes in the itinerary due to unavoidable circumstance such as govt. restriction, Land slide, road blockage, and flood and other natural calamities, political unrest, cancellation of flight, delay, sickness or accident. Any extra cost due to those reasons incurring there of shall be borne by the clients on the sports.
 
Walking in a day
During trekking you do walking 7-8 hours a day with lunch breaks along the trail. The maximum altitude is depends upon which trek you are going. In Nepal the maximum altitude of most of the trekking is within range of 3500m to 5000m.
 
Travel Insurance
Travel insurance is compulsory in order to participate on any of our trips. When selecting a travel insurance policy we require that at a minimum you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.All Nepal Hiking Pvt. Ltd. shall have no liability for loss, theft of or damage to baggage or personal effects. We also let you know that Nepalese Insurance Company does not have travel insurance policy for foreign nationals. They have this policy only for Nepalese national. We advise you when you come to Nepal; please bring your insurance documents.
 
Health & Veccinations
For trekking Nepal you don't need to be a mountaineer with rippling muscles. If you are reasonably fit, have a spirit of mountain journey and like walking, you are always qualified for any trekking in Nepal. You do not need any previous experience. However we suggest you some physical fitness programs such as running, swimming, hiking before you embark on journey. We advise you to consult with your travel doctor for up to date medical travel information before departure. We recommend you to carry a First Aid kit and hand sanitizers / antibacterial wipes as well as any personal medical requirements. We advise you to carry sufficient drugs which you are taking daily for specific health problems.
 
Passport and Visa
All foreign nationals, except Indian citizens, need visas to enter Nepal. Nepalese visa can be obtained from Nepalese Embassy or consulate in your home country or it can also be obtained at Tribhuvan International Airport, Kathmandu upon your arrival. Most of our guests they take Nepal Visa after they arrive at Tribhuvan International Airport. To get Nepalese visa you should bring valid passport and two passport size photos. The validity and visa fee is as follows:
Visa Valid             Fee
15 days                  US$ 25
30 days                  US$ 40
90 days                  US$ 100
 
High Altitude Sickness
Altitude sickness often known as acute mountain sickness (A.M.S.) in general may occur when people ascend too quickly normally in altitudes of over 3000 m. Most people will feel some effect of altitude, shortness of breath and possibly a light headed, which is fairly common. Acute mountain sickness is very different and normally involves a severe headache, sickness and loss of awareness. In almost every potential case there are enough warning signs to take appropriate action. When symptoms of altitude sickness develop you, please tell your trekking guide. He will advise you do deal with your problem. Generally over exertion and dehydration contribute to altitude sickness. So drink at least 3-4 liters of water every day besides tea and coffee which act as diuretics. Click here for more information about altitudes sickness (Add link of Altitude sickness of left banner)
 
Accommodation in Kathmandu
We have chosen accommodation options based on the following criteria: standard of hygiene, standard of service, location, food standards and cost. Normally for trekkers we give three star level hotels in Kathmandu as well as in Pokhara (For Annapurna Trekking). All accommodation is based on twin sharing with breakfast.

  1. Full Name *
  2. Address *
  3. City/State *
  4. Country *
  5. Telephone
  6. Mobile
  7. E-mail *
  8. Possible Group
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How to Book?

 1. Send us your documents (It is necessary)

We need photo copy of your valid passport and two copy of Passport size picture. Some trips we need your insurance copy too.
 
2. Payment methods
All Nepal Hiking does not accept a part of trip fee at the end of your trip. All the trip fees are required to be fully paid before your trip start. You need to pay 25 percent down payment of the total price for advance flight tickets, hotel booking and permit process. Payments are wired by bank transfer, credit card, western union, money grams. Please, use any ways of transfer according to your convenience. As regards to the rest of your trip fees, you pay after your arrival in Kathmandu.
 
3. Payment via Wire/Bank Transfer
Our Bank Details for wire Transfer: 
Name of the Beneficiary: All Nepal Hiking (P). Ltd
Address of the Beneficiary: Thamel Marga, Thamel, Kathmandu, Nepal
Bankers Name: Nepal Investment Bank Limited
Bankers Address: Paryatan Marga, Thamel, Kathmandu, Nepal
Account No.: 01601010024790
Account type: Current
Swift Code: NIBLNPKT
 
4. Payment by WESTERN UNION or other way of money transfer
Country: NEPAL
City: KATHMANDU
Receiver's Name: SHANKAR NEUPANE
Telephone number: +977-1-4701514, +977-9851074814
Citizenship Id No: 236
Send the money transfer form scan or fax OR email us the Transfer control Number or MSTN number.
Money transfer doesn't take long to Receive, as soon as we get money we will let you know by Email, we also gives you call.

 

  1. Full Name *
  2. Address *
  3. City/State *
  4. Country *
  5. Telephone
  6. Mobile
  7. E-mail *
  8. Possible Group
  9. Message *
  10. Enter the code as shown:



    Can't read the security code?Click here for Refresh

How to Book?

 1. Send us your documents (It is necessary)

We need photo copy of your valid passport and two copy of Passport size picture. Some trips we need your insurance copy too.
 
2. Payment methods
All Nepal Hiking does not accept a part of trip fee at the end of your trip. All the trip fees are required to be fully paid before your trip start. You need to pay 25 percent down payment of the total price for advance flight tickets, hotel booking and permit process. Payments are wired by bank transfer, credit card, western union, money grams. Please, use any ways of transfer according to your convenience. As regards to the rest of your trip fees, you pay after your arrival in Kathmandu.
 
3. Payment via Wire/Bank Transfer
Our Bank Details for wire Transfer: 
Name of the Beneficiary: All Nepal Hiking (P). Ltd
Address of the Beneficiary: Thamel Marga, Thamel, Kathmandu, Nepal
Bankers Name: Nepal Investment Bank Limited
Bankers Address: Paryatan Marga, Thamel, Kathmandu, Nepal
Account No.: 01601010024790
Account type: Current
Swift Code: NIBLNPKT
 
4. Payment by WESTERN UNION or other way of money transfer
Country: NEPAL
City: KATHMANDU
Receiver's Name: SHANKAR NEUPANE
Telephone number: +977-1-4701514, +977-9851074814
Citizenship Id No: 236
Send the money transfer form scan or fax OR email us the Transfer control Number or MSTN number.
Money transfer doesn't take long to Receive, as soon as we get money we will let you know by Email, we also gives you call.