Gov. Regd. No. 114608/070/071 | Tourism Regd. No. 1629/070/071
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Lower Dolpo Trekking

accommodation during trekking

Accommodation during trekking
In Everest, Annapurna and Langtang trekking region we offer you accommodation in tea house (local lodge). A Tea House is the combination of guest house, restaurant, and social hang out. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets can be either squat type of the western version. Most of the Tea Houses have running water facility. Many of them also have hot water for shower. But you will by charge by hotel owner using hot water shower.
Meals during trekking
In Tea House trekking you will usually have breakfast and dinner in the lodge; lunch will be eaten at one of the trail side restaurants. Every Tea House serves the traditional Nepali meal Dal Bhat (rice and lentils), as well as a variety of different food items, such as rice, vegetables, noodles, potatoes and soup. Some have western food such as pizza, pasta and French fries. Soft drinks, snacks and beer are available in most of the Tea Houses and trail side restaurants
Safe Drinking Water in Trekking
We suggest you to drink boiled filter water. For boiled water ask to lodge people which might cost little during whole period of trekking or bring chlorine tablets to purify the normal water available in the guest houses along the way. Several guesthouses have Euro-guard filters as well. Although mineral water is available in most places which is better choice and there is no provision to dispose of the plastic bottles, but we encourage the guests to do what they can protect the environment.  
Trekking Team (Guide, Porter)
We offer you an experienced trekking guide. He is in charge of your overall trekking. This is the person you should go to with all problems, concerns and questions. He is well trained in all aspects of trekking, high altitude medicine, first aid and emergency procedure. He is selected in terms of his professionalism. Remember that trekking guides are local citizens and their English may be basic and limited to trek related topics. About porters, they carry your luggage. They are also local citizens. Normally one porter carries 20 to 25 kg of stuff. Normally we provide one porter for two trekkers.
We suggest you to bring following equipment when you come to Nepal for trekking. The list can be adjusted according to your needs, name of trekking and time of your trekking. Please remember that during trekking your luggage will be carried out by porter. One porter carries luggage of two people. So if you are more than one, he will carry 12 to 15 kg of your stuff.
  • Hand sanitizing lotion
  • Reading/writing material
  • Camera & Binoculars
  • Protein bars, chocolate, dried fruits, candies and snack foods.
  • Travel documents: passport, visa, travel insurance, air tickets
  • Money: travelers cheques/cash/credit card
  • Spare Boot Laces
  • Sleeping Bag
  • Light weight Towel
  • Toiletries
  • Day pack to carry your personal needs during the day
  • Torch/flashlight - headlamp style is ideal
  • Sunscreen and lip balm
  • Refillable water bottle - Min 1 Litre
  • Hat
  • Gloves - wool or fleeced
  • Scarf
  • Sewing Kit
  • Wind and waterproof Jacket & Pants
  • Umbrella especially in summer (May to September)
  • Comfortable trekking shoes
  • Running shoes or sandals for evening
  • Wool jumper / sweater / fleece. Lightweight
  • Down jacket
  • Fleece Jacket
  • T Shirts 2 or 3 - Long Sleeved
  • Pants - lightweight long trousers (jeans are unsuitable)
  • Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit
  • Extra warm clothing/ thermals
  • Medicine (Prescription drugs if you are taking daily, lip salve, aspirin, band aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea)
Note: If you don't have good equipment and are not available in home country, it can be bought or rented from trekking shops in Kathmandu, Nepal. The equipment is often top quality. Although daily rental charges are reasonable, a large deposit may be required.